Seasonal affective disorder (SAD) is characterized by a prolonged depressed mood or increased depressive mood symptoms during the winter months. Many of the symptoms of Seasonal Affective Disorder mimic the signs that precede major depressive episodes. Sufferers may experience significant changes in sleep patterns, appetite, energy levels, and mood. It is not uncommon for sufferers to experience symptoms so severe that they seek treatment to address their condition.
There are several potential causes for the depression symptoms that occur during the winter months. Lowered ambient temperature, higher than average temperatures, fewer sunlight hours, and increased exposure to cold may all play a role in contributing to the development of seasonal affective disorder. Although researchers have not isolated any particular cause, they believe that lifestyle choices may play a role in developing seasonal affective disorder. For example, those who consume a lot of chocolate and other foods that contain caffeine are more likely to exhibit Seasonal Affective Disorder symptoms.
Why Might You Develop This Disorder?
Researchers believe that the reason behind this symptom may be linked to your genetics. If you have relatives who have been diagnosed with this disease, then it is likely that you could develop it as well. In addition, if you develop SAD after suffering from another type of depression, it may be because your immune system is compromised. Researchers believe that the brain and spinal cord inflammation may also play a role in causing Seasonal Affective Disorder.
How Can You Tell If You Are Developing These Symptoms?
The depression symptoms of Seasonal Affective Disorder include feelings of sadness and worthlessness, decreased interest in daily activities, fatigue and lack of energy, problems concentrating and making decisions, negative thoughts and ideas, irritability, sleep disturbances, and headaches. However, there may also be other symptoms not listed here. They may include changes in appetite, changes in body temperature, changes in sleeping patterns (which may be restlessness), increased urination, and possible weight gain. If you experience any of these symptoms, it would be good to check out your doctor for a complete check-up. You must know that this is a severe disease and that early treatment is vital.
Many causes have been linked to what is seasonal affective disorder. These include stress, hormonal levels, the change in season, genetics, pollution, and hormone deficiencies. It has been discovered that the disorder is more common in women than men. In addition, those who have a family history of depression have a higher risk of developing the disorder.
What is seasonal affective disorder, and how can we prevent this disease? The symptoms are easy to spot, which makes it easy to treat the condition. The problem is that once the disease is diagnosed and the cause has been pinpointed, then there is no way to prevent it from reoccurring or curing it completely. It is essential to work as close as possible with your doctor to develop a solid treatment plan that will help alleviate the symptoms and prevent depression symptoms from coming on.
There are many different ways to deal with seasonal affective disorder. One of the best ways to prevent the disease is to make sure that you make the necessary lifestyle changes. It includes taking care of your physical health by eating a healthy diet and exercising regularly. You must also get plenty of rest so that your body can recuperate from the seasonal change. It could mean getting away from the television or computer screens at least for a day each week or using relaxing activities like yoga or meditation to help you unwind.
What is a seasonal affective disorder is also elementary to treat. Many doctors use anti-depressants or anti-anxiety medications to help control the symptoms of this disorder. However, they will often prescribe you an anti-depressant to help treat the seasonal affective disorder symptoms. These medications are great for those with mild cases, but those dealing with severe symptoms should seek other options for treatment. These medications will help to control the symptoms but not treat the cause of the problem.
How To Manage Seasonal Affective Disorders?
The most commonly known and most used technique in treating seasonal affective disorder is light therapy. With artificial illumination, specialists try to lessen the depression symptoms brought about by the syndrome. This type of treatment is usually conducted during the period from January to March every year. Treatment sessions are conducted under the supervision of a specialist, and those suffering from this condition should not take light therapy as a form of light therapy. Seasonal Affective Disorder is considered a medical or psychological condition and is not a mere state of mood.
How to manage seasonal affective disorder is achieved in various ways. Many people would rather not suffer from this condition because it makes them feel depressed. It can even lead to a depressive episode. Some people would instead not go out during the winter season because they tend to get depressed quickly.
How to manage seasonal affective disorder is a matter of proper diagnosis and treatment. Inappropriate medications are often used for treating the symptoms. Also, inappropriate light therapies are conducted. If the appropriate diagnosis is not made right away, the depression treatment can be ineffective.
If you feel depressed with the seasons, you can always turn to your doctor to manage the seasonal affective disorder. He or she might give you medications or suggestions on how to manage the seasonal affective disorder. If your doctor informs you that you have a psychological disorder, talk to him or her about the possibility of getting therapy. It is one of the most effective ways on how to manage seasonal affective disorder. You will be able to get some relief from the depression.
However, if the doctor tells you that you do not have a psychological problem, you need to adjust your season schedules; you will be given TCA (Thyroid, Tricyclic Acid) and MACA (Mentholated Alcohol). These two medicines help in relieving depression. You can also ask your doctor to adjust your dosage to prevent session-related attacks. Just follow instructions carefully. You will be able to treat your depression and, at the same time, prevent the onset of panic attacks.
Aside from medication, there are also natural treatments for Seasonal Affective Disorder. If your doctor gives you a suggestion that holistic methods may work, then you may want to consider acupuncture. Acupuncture was supposed to be very effective in treating depression. Aside from acupuncture, you may want to consider other treatments such as yoga or meditation. These treatments are proven to help you in dealing with the stressful factors of the season.
In addition, how to manage seasonal affective disorder is essential to keep a healthy lifestyle. Always remember to eat healthy foods like fruits, vegetables, and low-fat dairy products. Avoid food that contains too much sugar or starch. A good exercise regimen has been done to promote a healthy lifestyle.
Prevention Is Always Better Than Cure
In addition, you must constantly be reminded that prevention is always better than cure. So, it is necessary that you watch what you eat and drink. Doing so will treat the symptoms of the depression and help you prevent a future bout of this condition.
How to manage seasonal affective disorder can also be applied when dealing with workplace problems. If you know that you tend to get depressed in the wintertime because of the snow outside, try to go out on a sunny day during the winter. You may think it is strange, but it does work. If there are people around you who also have seasonal affective problems, try to spend some time with them, and you might find that the two of you can solve your problem better by spending some quality time together.
How to manage seasonal affective disorder can also be applied in relationships. You need to know that you should look at your behavior towards each other when you start to feel depressed because of your relationship problems. It would be best if you tried changing your bad habits that are detrimental to your relationship. If these things are not changed, you should attend counseling sessions or seek professionals’ help.
How to manage seasonal affective disorder does not necessarily refer to a medical issue. It simply refers to the fact that you need to take care of yourself and understand that if you want to stay happy with your partner, you need to make some efforts to improve your relationship. It does not mean that you should become a hermit and hide away from people. On the contrary, you should spend some time with friends and family members and make new friends. By doing so, you will realize that relationships are not the death sentence many people believe them to be.